Rec and Leisure at Lifeskills cover a broad range of activities in varied locations and are mainly based in the community to increase Participants’ confidence accessing services beyond the La Trobe University campuses. You can choose activities like yoga, Zumba, sports, gym, bowling, swimming or lawn bowls or the leisure activities which features excursions to local parks, restaurants and entertainment. Recreation & Leisure is the perfect way to get out and about and discover all that the community has to offer.
Zumba & Yoga
Experience the best of both worlds with an energetic Zumba class followed by some relaxing yoga.
Get your body moving and keep fit by getting involved in a range of gym and sport activities at Lifeskills in a group environment.
Recreation and Leisure in the Community
Recreation and Leisure In the Community is all about Participants experiencing events and leisure in the local community.
A favourite among Participants, past and present, bowling provides a great opportunity for some light exercise!
Walking & Cafe Group
Let your sense of curiosity guide you and your fellow Participants as you discover the wonderful local environment and attractions. Each session you will be supported by a staff member to travel to different locations, mostly via walking and if the distance is a little further, you’ll use your Myki to get to your destination.
A fun way to get moving!
Be guided by the videos as you learn new moves or come up with your own. No dancing experience is required, just get up and go!