Learning about Sleep, Emotions, Mindfulness and More Through Healthy Me!
Latrobe Lifeskills participants have been busy engaging in a 10-week pre-accredited training program called ‘Healthy Me,’ facilitated by Luisa from the Centre for Adult Education. Covering a diverse range of topics, including sleep, fears and phobias, personal hygiene, mindfulness, feelings and emotions, relationships, healthy eating, sugar, and more, the program has been a comprehensive exploration…